General Psychological Services
Life can be a series of challenging and dynamic experiences that, for the most part, we are able to handle. However, there are times when we feel overwhelmed and need help from others. Humans are social animals and naturally benefit from the support of other humans. This bonding to other humans is hard-wired in each of us. We all really try to do the best we can. Yet, to admit a need for help and to ask for that help is sometimes very difficult to do. Rather than being a sign of weakness, seeking help and professional support is a demonstration of courage and self-respect (i.e., self-care).
Our greatest glory is not in never failing, but in rising every time we fall.
Many people I work with bring one or more of a variety of concerns. These may include general mental health issues and challenges such as:
- Depression
- Anxiety
- Stress
- Self-esteem
- Grief/loss
- Assertiveness
- Motivation, procrastination, perfectionism
- Social/communication/assertiveness skills
- Life transitions
- Relationships
- Personal growth/emotional wellness
I offer psychological assessment services as well as counselling and psychotherapy. [See Services for other specialties].
I also provide consultation services to other professionals.